🏃 Weight Loss Planner
Set a goal weight and target date - get a safe daily calorie deficit and a realistic timeline.
Your weight loss plan
| Metric | Value |
|---|---|
| Total to lose | |
| Days to goal | |
| Weekly loss | |
| Daily deficit |
Safe weight loss
Most experts recommend 0.5-1 kg per week (about 500-1000 kcal/day deficit). Faster rates may risk muscle loss and rebound. Always consult a doctor before starting a new diet.